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Free live masterclass · Pregnant mommas

How to get through pregnancy without pubic pain, push with less tearing and recover faster

Even if you've been told the pain is just normal.

1. 01 · Release firstHow to calm pubic and pelvic pain with a 5-minute daily release routine
2. 02 · Prepare to pushThe labor positions and pushing approach that lower your chance of tearing
3. 03 · Recover from week oneYour week-one recovery plan, so you're not waiting six weeks to start healing

Thursday, Oct 29 · 8PM ET · Free Becca Boeving, PTA

Register now

pelvicfloormomma Mommas, pubic pain in pregnancy is common, but it isn't something you just have to deal with. ... moreMommas, pubic pain in pregnancy is common, but it isn't something you just have to deal with. So many of you tell me your provider said it's normal, or to wear a belly band and do your kegels. I heard the same before my first birth. It ended in a C‑section and a recovery nobody prepared me for. On Thursday, October 29th at 8PM ET I'm teaching a free live masterclass: the 5-minute routine that calms pubic and pelvic pain, the positions and pushing approach that lower your chance of tearing, and your week-one recovery plan. Tap Register to save your seat.

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