01
Release first
How to calm pubic and pelvic pain with a 5-minute daily release routine
Why kegels and stretching keep it coming back, and what to do each morning instead.
Free live masterclass for pregnant mommas
How to get through pregnancy without pubic pain, push with less tearing and recover faster
Even if you've been told the pain is just normal, and your last birth didn't go the way you hoped.
Thursday, October 29 · 8:00 PM ET / 7:00 PM CT
00Days
00Hours
00Minutes
00Seconds
Here's what you'll learn:
02
Prepare to push
The labor positions and pushing approach that lower your chance of tearing
Including the version that works with an epidural, so you push shorter and calmer.
03
Recover from week one
Your week-one recovery plan, so you're not waiting six weeks to start healing
The first moves for leaking, core and ab separation, safe after a vaginal birth or a C‑section.
Your host
Meet your host
Becca Boeving, PTA
Pelvic floor coach · Pelvic Floor Momma
I'm a physical therapist assistant turned pelvic floor coach, and a mom of two. My first birth ended in a C‑section, and I spent the months after it wondering why nobody had prepared me.
Before my second, I did it differently. I released before I strengthened, I prepared for the push, and I had my VBAC at 41 weeks with no induction. Since then I've helped thousands of mommas do the same from home.
On the 29th I'll show you exactly what I'd do if I were pregnant again, from your next appointment to your first week home.
VBACAt 41 weeks after a C‑section, no induction
1,000sMommas helped through pregnancy and postpartum
2 wksTo relief, or your money back on my programs
Free when you register
The Push Position Cheat Sheet
Six labor positions by stage, with and without an epidural, that give your baby room and protect your pelvic floor. Keep it in your hospital bag or hand it to your partner.
Delivered in the WhatsApp group
In their words
What mommas send me
Real mommas
Hear from my mommas
Esther
From crying in her car after pelvic floor PT to a pregnancy and birth she felt strong for
Mallori
A traumatic first birth and a recovery that felt endless, then Labor Coaching for her second
Gabriella
From shoulder dystocia and a hard recovery to a second birth she calls beautiful
Hilary
The belly band did nothing. What actually helped, and her advice to moms like you