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In 2020, my first birth ended in a C‑section, and nobody had prepared me for the recovery.

I already worked in rehab, and I still felt lost. So I went all in on the pelvic floor.

When I got pregnant again, I stopped doing kegels and started releasing my pelvic floor first, five minutes a day.

I practised my positions and my push, and I had a recovery plan ready for week one.

My second birth was a VBAC at 41 weeks, with no induction, and my recovery was so much easier.

Since then, thousands of mommas have done the same, and the messages never get old.

Free live masterclass for pregnant mommas

I'm teaching exactly what I did in The Better Birth Masterclass

• How to calm pubic and pelvic pain with a 5-minute daily release routine
• The labor positions and pushing approach that lower your chance of tearing
• Your week-one recovery plan, so you're not waiting six weeks to start healing

Thursday, Oct 29 · 8PM ET · Free

Tap Register below to save your seat.

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pelvicfloormomma My first birth ended in a C‑section. My second was a VBAC at 41 weeks. Here's what changed. ... moreMy first birth ended in a C‑section. My second was a VBAC at 41 weeks. Here's what changed. I stopped trying to strengthen my pelvic floor and started releasing it first. I practised my positions and my push. And I had a plan for recovery before the baby came. Mommas, I'm teaching all of it in a free live masterclass on Thursday, October 29th at 8PM ET. Tap Register to save your seat.

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