Five video ads, one masterclass

I'm Becca, a physical therapist assistant turned pelvic floor coach, and a mom of two.

For most of the pregnant moms I work with, the pelvic floor isn't too weak.

It's too tight.

It's holding on all day long, and that's a big part of the pubic pain, the hip pain and the pressure.

Squeezing a muscle that's already tight only makes it tighter, which is why the kegels and the stretching never seem to stick.

What works is releasing first, five to ten minutes a day, and strengthening after that.

One momma told me her pain went from a hundred to zero.

Another was eighty to ninety percent better in her first week.

I'm teaching the whole routine in a free live masterclass, plus the positions that lower your chance of tearing and your week-one recovery plan.

You don't need anything except a ball, and you can do it in your living room.

Pubic pain in pregnancy is common.

But common and normal aren't the same thing, and you don't have to just deal with it.

Most moms are told to wear a belly band, do their kegels and wait.

And if you do get a referral, the wait can be longer than the rest of your pregnancy.

I'm Becca, a physical therapist assistant turned pelvic floor coach.

The pain usually isn't your belly at all.

It's the joint at the front of your pelvis being pulled unevenly by muscles that are working way too hard.

When you release those muscles first, the joint calms down, often within days.

One of my mommas said my exercises healed her SPD pain in a matter of a few days.

In my free masterclass I'll walk you through the five-minute routine and the small changes that stop you aggravating it all day.

No referral and no waitlist.

In 2020 my first birth was traumatic, and it ended in a C‑section.

I'd prepared for the baby, but nobody prepared me for the birth, or for the months after it.

And I was a physical therapist assistant.

So before my second, I did three things differently.

I released my pelvic floor before I tried to strengthen it.

I practised my positions and my push.

And I had a recovery plan for week one, not week six.

My second birth was a VBAC at forty-one weeks, with no induction, and my recovery was so much easier.

Since then I've helped thousands of mommas do the same, like Mallori, who rewrote her second birth after a ten-pound baby and a bad tear with her first.

Your first birth doesn't have to decide your second.

I'm teaching all three in a free live masterclass.

Most of us are told to lie on our backs, hold our breath and push as hard as we can.

That closes off part of the room your baby needs, and it puts more strain on your pelvic floor.

Your pelvis can open up when you let it.

Side-lying, hands and knees, a supported squat, and even with an epidural you've got options.

And when you breathe your baby down instead of holding your breath, your floor stays soft and you can keep going.

I'm Becca, a physical therapist assistant turned pelvic floor coach.

One of my first-time mommas pushed for sixteen minutes, with no tearing.

Another had a ten-pound baby, unmedicated, without tearing, and said pushing was the easiest part.

I'll show you the six positions by stage in my free masterclass, and everyone who registers gets my Push Position Cheat Sheet.

Every birth is different, but your body can be ready for yours.

Most moms are told to wait six weeks before anyone checks on their pelvic floor.

That's six weeks of leaking, sitting down carefully and guessing whether what you feel is okay.

Gentle recovery can start in week one.

Breathing that lets your floor soften, a gentle reconnection with your core, and short walks.

And yes, after a C‑section too, with your provider's go-ahead.

I'm Becca, and I had a C‑section with my first, so I know exactly what that recovery feels like.

My mommas tell me recovery felt easier this time around, and that postpartum was so much smoother.

In my free masterclass I'll walk you through the first week, day by day.

And if you stay to the end, you'll get my Week-One Recovery Checklist.